THIGH AND MIGHTY
BY RONNIE COLEMAN

I hope you hate my favourite quad shock workout...

I could talk all day about my alternating A and B workouts, my braced isolations, my fury training and various other training “secrets”, but when I want to slap slabs of deep and striated muscle onto my quads in the shortest time possible, only the most extreme shock programme of conflicting principles will do. This is it.

Read more: http://www.trainwiser.com/59/1570-thigh-mighty.html