Take your workout outdoors with GPP style sandbag training

Summer time is just around the corner, and for many of us this means a welcome opportunity to say so long to a hot, stuffy gym and take our exercise outdoors for a spell. But whilst many outdoor replacements for gym-based aerobic exercise such as biking, jogging, hiking, climbing and even swimming may all spring to mind, it's a little more difficult to think of portable outdoor activity with which we can replace our oh so important resistance training, apart from maybe hanging from the branch of a tree performing endless sets of pull-ups (an activity I am more than familiar with myself!).
I mean it's not like you can combine all of the many machines and pieces of resistance exercise equipment found in the gym into one small, portable unit to take with you as you go, is it?

READ MORE