One often overlooked factor in bodybuilding is sleep. Lack of sleep can be a real nuisance, because you're not running efficiently the next day and you can't put your all into your training; plus you grow when you're resting. There are many topics on MT where members look for supplements to help them sleep and often before considering supplementation the poster should consider why he/she is not sleeping well. If this is you ask yourself: are you stressed with a lot on your mind? Are you breathing correctly, or have you gained any weight lately? These points are important because not enough oxygen could mean you never really get quality sleep and wake early - make sure you have your pillows positioned well too.

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