Recipe - Oat Cookies

Taken from Muscle Menus Shakes Bars & Smoothies

** Ingredients
1 cup oats
1 cup raisins
1 cup shredded coconut
1 scoop vanilla protein powder
2 egg whites
½ mixed crushed nuts
1 tsp vanilla essence
1 banana, mashed
1 tbsp honey or sugar free maple syrup

** Method
Preheat oven to 180°C. Grease a cookie tray.
Mix all dry ingredients and wet ingredients separately. Then combine. Form approximately 24 cookies and bake on the tray for 10-15 minutes until slightly browned.

** Information
Makes 24 cookies. Per cookie: 238kcal, 15g protein, 43g carbs, 2g fat, 8g fibre.

Source: BB - The MuscleTalker - Issue 64 (August 2007)