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Prehab over Rehab (or 5 minutes to healthier shoulders) -
02-07-2008
Prehab is a sports medicine term describing a sport specific / personalized exercise program designed for injury prevention. If you've spent a little time in this sport of bodybuilding, chances are you'll have already heard a number of horror stories detailing how some injury or other has sidelined some athletes training, perhaps forcing them to retire from the sport altogether.
Continue ----------------------------------------------------------------------------------------------------------------------------------------------------------------- The bright future appears when we give no importance to the past, you will win when you will leave behind sadness and mistakes of the past. === I DO NOT HAVE ANYTHING TO DO WITH THE PURCHASE, SALE OR SHIPMENT OF ILLEGAL PRODUCTS, SO PLEASE DO NOT ASK OR ASSUME THAT I DO. 
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