Gain muscle and lose fat at the same time: Is it possible?


This article is inspired by a lot of the questions people have e-mailed to me since I've had this site up. I must have answered this question 100's of times by now. The questions are usually something like "How can I gain muscle and lose fat at the same time?" or "I want to lose fat but gain muscle at the same time, how can I do it?" If you went into a gym and took a poll of what everyone's goal was, I can bet that most, if not all, would say to gain muscle and lose fat. I doubt there is anyone who just wants to lose fat, they want to gain muscle while they are at it, and visa-versa! So, is it? Is it possible to both lose fat and gain muscle at the same time? No, it is NOT possible, and I will not only tell you why its not possible, but I'll also tell you how you can do both, just not at the same time.

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