Food of the Month - Oats


Oats, or avina sativa, are a highly nutritious grain which provide good amounts of slow released carbohydrate for sustained energy. They are also high in a type of soluble fibre which is particularly good at helping to lower our cholesterol levels called beta-glucan. There are different forms in which we can buy oats and add them to our nutrition plan, so let's briefly summarise the different types.

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