Different body types - ectomorph, mesomorph, endomorph, diet and workout

Did you ever notice that some people can eat whatever they want and rarely ever become fat? Did you ever notice how some people gain fat a lot easier and a lot quicker than other people? Did you ever notice the same about gaining muscle? It's not your imagination. The reason for this is genetics. You see, there are 3 different body types... ectomorph, mesomorph and endomorph. Learning about all three and knowing which of these different body types you are will help you understand why certain aspects of diet and workout are harder and slower (or easier and quicker) for you than they are for other people.

The main differences between the three different body types are metabolism speed and bone structure. Let's look at them one at a time...

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