Below I will discuss some secrets that I use with my athletes. When talking about recovery from training and competition, there are basically 5 areas to focus on.

My elite athletes have branded me "the recovery specialist" since my main focus lies in helping athletes perform the maximum amount of training with the minimum amount of rest while avoiding or minimizing overtraining.

I've been fascinated with recovery for the last few years. However, recently I have spent considerable time designing detailed research protocols to answer some relevant questions dealing with CNS recovery, recovery of protein balance, recovery of muscle glycogen and recovery of the ATP-PC system.

My focus in these areas has been the interaction between the exercise and nutrition/supplementation.

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