*** Recipe - Vanilla Choc Smoothie ***

By Nicole Bremner, Recipe Consultant and MT Moderator

** Ingredients
½ scoop chocolate protein powder
½ scoop vanilla protein powder
Ice cubes
100ml water (or skimmed milk)

** Method
Blend all ingredients well and enjoy!

** Information
Serves 1. Per serving: 100kcal, 28g protein, 0g carbs, 0g fat, 0g fibre.

Source: The MuscleTalker - Issue 61 (May 2007) - MuscleTalk.co.uk Newsletter