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Hiit Routine -
05-07-2007
HIIT ROUTINE
HIIT ROUTINE Sprint Walk 60 SEC 2 MIN 60 SEC 2 MIN 30 SEC 90 SEC 30 SEC 90 SEC 30 SEC 90 SEC 15 SEC 45 SEC 15 SEC 45 SEC 15 SEC 45 SEC 15 SEC 45 SEC 10 SEC 30 SEC 10 SEC 30 SEC 10 SEC 30 SEC 10 SEC 30 SEC 10 SEC 30 SEC Remember to warm up and cool down, and sprinting is considered ~70% of your VO2 max, basically put, you should feel like puking when you're done. While moderate endurance cardio will burn muscle as well as fat, intervals have been proven in studies to burn more fat and spare more muscle. ----------------------------------------------------------------------------------------------------------------------------------------------------------------- The bright future appears when we give no importance to the past, you will win when you will leave behind sadness and mistakes of the past. === I DO NOT HAVE ANYTHING TO DO WITH THE PURCHASE, SALE OR SHIPMENT OF ILLEGAL PRODUCTS, SO PLEASE DO NOT ASK OR ASSUME THAT I DO. 
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