Deadlift Routine from RDC!

Here is the deadlift routine I promised a few weeks back....it is designed primarily for the sumo lifter....

the routine was written 20 years ago...but needs to be updated in the area of the warmups.....
so......warmups should be as follows....

145 x 10
145 x 5
245 x 3
245 x 1
etc...(warmups as needed)

then three heavy singles
then the reps.....



Source: weightliftingdiscussion.com