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A bench routine... -
05-07-2007
A bench routine suggested by Mike H
This routine is based on a 1 rep max(RAW). Your first heavy max will feel heavy but you WILL have the strength to push the weight up.Try it and see what it does for you. Stay strong and keep lifting...........Mike 40% 12 reps 75% 6 reps 100% or new max Page Ranking 95%-100% 1 rep 95%-100% 1 rep 85%-90% 4 reps 65%-75% 8 reps 65%-75% to failure ----------------------------------------------------------------------------------------------------------------------------------------------------------------- The bright future appears when we give no importance to the past, you will win when you will leave behind sadness and mistakes of the past. === I DO NOT HAVE ANYTHING TO DO WITH THE PURCHASE, SALE OR SHIPMENT OF ILLEGAL PRODUCTS, SO PLEASE DO NOT ASK OR ASSUME THAT I DO. 
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