Basic Push Pull W/ Double Leg Days

Day 1
Back
Stiff Legged Dead Lifts 2 X 10 (2 sets of 10 reps)
Chin Ups 3 X 6-8
Bent Over Rows 3 X 6-8

Biceps
Concentration Curls 1 X 8
Hammer Curls 1 X 8

Day 2
Legs
Squat's 2 X 15
Power Cleans 2 X 6
Farmer Walks (Until failure)

Day 3
Chest
Flat Bench 3 X 6-8
Incline Bench 2 X 10
Flies 2 X 10

Triceps
Close Grip Bench 1 X 8
Skull Crushers 1 X 8


Day 4
Legs
Squat's 2 X 15
Power Cleans 2 X 6
Farmer Walks (Until failure)

Day 5
Chest (MEDIUM)
Flat Bench 2 X 8-10
Decline Bench 2 X 8-10
DB Bench 2 X 8-12

Shoulders
Military Press 3 X 6-8
Lat Raises 2 X 8-10
Shrugs 2 X 8-10