Basic Full Body HIT Routine

Each set should be done to failure. The next workout should not be performed until one is COMPLETELY recovered from the previous workout. Always warmup before any weight training routine.

Leg Press, 1 X 12,
Hamstring Curl, 1 X 12,
Bent Rows, 1 X 12,
Shoulder Press, 1 X 12,
Goodmorning, 1 X 12,
Bench Press, 1 X 12,
Shrugs, 1 X 12,
Curls, 1 X 12,
Skullcrusher, 1 X 12,
Calf Raises, 1 X 12,
Ab's, 1 X 12,