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	Views: 38,236 Announcement: Threads title 03-17-2009 admin (Administrator)
		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Deadlift Routine from RDC! TrainWiser	05-06-2007 by TrainWiser	0	395
		Strongman Basics yamaharob	01-09-2010 by yamaharob	0	1
		Powerlifting for Bodybuilders yamaharob	09-10-2009 by TrainWiser	1	2
		Mariusz Pudzianowski's Sample Training Cycle admin	08-06-2009 by yamaharob	4	5
		Strongman Training Routine yamaharob	08-05-2009 by yamaharob	0	1
		Basic Olympic Weightlifting Routine yamaharob	05-26-2009 by yamaharob	0	1
		Strongman Routines: Bill Kazmaier yamaharob	01-27-2009 by yamaharob	0	124
		Strongman Routines: Don Reinhoudt yamaharob	01-27-2009 by yamaharob	0	32
		Westside for Skinny Bastards: The Program Digweed	05-14-2008 by Digweed	0	1,519
		Ryan Kennelly's (Bench Monster) bench routine Digweed	05-14-2008 by Digweed	0	620
		2 hour work out too much?Please advise. treeman	01-14-2008 by Dirk Diggler	6	996
		Powerlifting Training For The Beginners irontraining	11-20-2007 by irontraining	0	509
		Basic Push Pull W/ Double Leg Days Jax	05-07-2007 by Jax	0	512
		Basic Full Body HIT Routine Jax	05-07-2007 by Jax	0	517
		Poll: A Bench Routine Contributed By Bob Mann Jax	05-07-2007 by Jax	0	435
		Another plan for the intermediate lifter (By Chris Morris) Jax	05-07-2007 by Jax	0	383
		Push/Pull/Legs Routine Jax	05-07-2007 by Jax	0	1,188
		2 Day split Push/Pull Workout Routine Jax	05-07-2007 by Jax	0	1,434
		My Intermediate Workout By Jesse Jobes a recreational powerlifter Jax	05-07-2007 by Jax	0	387
		A suggested Routine from RDC's news letter Jax	05-07-2007 by Jax	0	371
		A bench routine... Jax	05-07-2007 by Jax	0	377

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