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Forum: Training Routines

  1. Post Sticky Thread Sticky: Deadlift Routine from RDC!

    Started by TrainWiser‎, 05-06-2007 04:52 PM
    • Replies: 0
    • Views: 1,077
    TrainWiser
    05-06-2007 04:52 PM Go to last post

  1. Fix Your Deadlift

    Started by yamaharob‎, 02-27-2011 08:07 AM
    • Replies: 0
    • Views: 630
    yamaharob
    02-27-2011 08:07 AM Go to last post

  2. Westside Barbell Basic Template

    Started by yamaharob‎, 01-08-2011 11:32 AM
    • Replies: 0
    • Views: 835
    yamaharob
    01-08-2011 11:32 AM Go to last post

  3. Strongman Basics

    Started by yamaharob‎, 01-09-2010 04:44 PM
    • Replies: 0
    • Views: 647
    yamaharob
    01-09-2010 04:44 PM Go to last post

  4. Powerlifting for Bodybuilders

    Started by yamaharob‎, 08-30-2009 05:14 AM
    • Replies: 1
    • Views: 580
    TrainWiser
    09-10-2009 05:56 AM Go to last post

  5. Post Mariusz Pudzianowski's Sample Training Cycle

    Started by admin‎, 08-05-2009 03:53 AM
    • Replies: 4
    • Views: 1,026
    yamaharob
    08-06-2009 04:24 PM Go to last post

  6. Strongman Training Routine

    Started by yamaharob‎, 08-05-2009 02:20 PM
    • Replies: 0
    • Views: 762
    yamaharob
    08-05-2009 02:20 PM Go to last post

  7. Basic Olympic Weightlifting Routine

    Started by yamaharob‎, 05-26-2009 05:30 PM
    • Replies: 0
    • Views: 1,739
    yamaharob
    05-26-2009 05:30 PM Go to last post

  8. Strongman Routines: Bill Kazmaier

    Started by yamaharob‎, 01-27-2009 01:45 PM
    • Replies: 0
    • Views: 2,264
    yamaharob
    01-27-2009 01:45 PM Go to last post

  9. Strongman Routines: Don Reinhoudt

    Started by yamaharob‎, 01-27-2009 01:43 PM
    • Replies: 0
    • Views: 1,632
    yamaharob
    01-27-2009 01:43 PM Go to last post

  10. Westside for Skinny Bastards: The Program

    Started by Digweed‎, 05-15-2008 12:15 AM
    • Replies: 0
    • Views: 4,876
    Digweed
    05-15-2008 12:15 AM Go to last post

  11. Ryan Kennelly's (Bench Monster) bench routine

    Started by Digweed‎, 05-15-2008 12:06 AM
    • Replies: 0
    • Views: 3,759
    Digweed
    05-15-2008 12:06 AM Go to last post

  12. 2 hour work out too much?Please advise.

    Started by treeman‎, 12-30-2007 06:31 PM
    • Replies: 6
    • Views: 6,217
    Dirk Diggler
    01-14-2008 11:55 AM Go to last post

  13. Powerlifting Training For The Beginners

    Started by irontraining‎, 11-20-2007 10:53 AM
    • Replies: 0
    • Views: 2,075
    irontraining
    11-20-2007 10:53 AM Go to last post

  14. Post Basic Push Pull W/ Double Leg Days

    Started by Jax‎, 05-07-2007 12:38 PM
    • Replies: 0
    • Views: 1,035
    Jax
    05-07-2007 12:38 PM Go to last post

  15. Post Basic Full Body HIT Routine

    Started by Jax‎, 05-07-2007 12:37 PM
    • Replies: 0
    • Views: 1,256
    Jax
    05-07-2007 12:37 PM Go to last post

  16. Poll Poll: A Bench Routine Contributed By Bob Mann

    Started by Jax‎, 05-07-2007 12:30 PM
    • Replies: 0
    • Views: 986
    Jax
    05-07-2007 12:30 PM Go to last post

  17. Post Another plan for the intermediate lifter (By Chris Morris)

    Started by Jax‎, 05-07-2007 12:29 PM
    • Replies: 0
    • Views: 929
    Jax
    05-07-2007 12:29 PM Go to last post

  18. Post Push/Pull/Legs Routine

    Started by Jax‎, 05-07-2007 12:17 PM
    • Replies: 0
    • Views: 7,091
    Jax
    05-07-2007 12:17 PM Go to last post

  19. Post 2 Day split Push/Pull Workout Routine

    Started by Jax‎, 05-07-2007 12:15 PM
    • Replies: 0
    • Views: 12,195
    Jax
    05-07-2007 12:15 PM Go to last post

  20. Post My Intermediate Workout By Jesse Jobes a recreational powerlifter

    Started by Jax‎, 05-07-2007 12:13 PM
    • Replies: 0
    • Views: 910
    Jax
    05-07-2007 12:13 PM Go to last post
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