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	Views: 3,498 Announcement: POSTING SOURCES 01-22-2008 yamaharob (Super Moderator)
		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Deadlift Routine from RDC! TrainWiser	05-06-2007 by TrainWiser	0	198
		Westside for Skinny Bastards: The Program Digweed	2 Days Ago by Digweed	0	1
		Ryan Kennelly's (Bench Monster) bench routine Digweed	2 Days Ago by Digweed	0	1
		2 hour work out too much?Please advise. treeman	01-14-2008 by Dirk Diggler	6	290
		Powerlifting Training For The Beginners irontraining	11-20-2007 by irontraining	0	207
		Basic Push Pull W/ Double Leg Days Jax	05-07-2007 by Jax	0	315
		Basic Full Body HIT Routine Jax	05-07-2007 by Jax	0	264
		Poll: A Bench Routine Contributed By Bob Mann Jax	05-07-2007 by Jax	0	242
		Another plan for the intermediate lifter (By Chris Morris) Jax	05-07-2007 by Jax	0	208
		Push/Pull/Legs Routine Jax	05-07-2007 by Jax	0	216
		2 Day split Push/Pull Workout Routine Jax	05-07-2007 by Jax	0	268
		My Intermediate Workout By Jesse Jobes a recreational powerlifter Jax	05-07-2007 by Jax	0	194
		A suggested Routine from RDC's news letter Jax	05-07-2007 by Jax	0	195
		A bench routine... Jax	05-07-2007 by Jax	0	176
		Hiit Routine Jax	05-07-2007 by Jax	0	198
		Eric Stone's Foundational Program Jax	05-06-2007 by Jax	0	155

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