Barbell Single Leg Squat



Muscles

Target
Gluteus Maximus

Synergists
Quadriceps
Adductor Magnus
Soleus

Dynamic Stabilizers
Hamstrings
Gastrocnemius

Stabilizers
Erector Spinae
Gluteus Medius
Gluteus Minimus

Instructions

Preparation
Place barbell on the back of the shoulders and grasp bar to sides. Cross lower leg above knee of supporting leg.

Execution
Squat down as low as possible. Extend knee and hip until leg is straight. Return and repeat. Continue with opposite leg.

Comments
Range of motion will be improved with greater leg strength and glute flexibilty.

Source: exrx.net