there summer work outs... great for personal and for athletes
my summer lifting program from my dads friend from the university of ohio state univ football program...
day 1
shrugs 15x3
neck machine 15x3
bench 12-10-8
DB incline 10x3
close grip pulldown 5x3
1arm DB rows 10x3
dips 15-25-15
pitmans 8x3
plate press 15x3
day2
power clean 4x3
parrallel squat 15x3
clean deadlifts 8-6-6
RDL 8-6-6
power press 8-6-6
DB latteral raise 10x3
power shrugs 8-6-6
straight bar curl 10x3
DB bicep curl 10x3
day 3
incline bench 10-8-6
DB chest fly 10-8-6
close grip bench 10x3
lat pulldowns 10x3
1arm DB rows 10x3
wide grip pullup 5x3
dips 10x3
pitmans 8x3
day 4
shrugs 10x3
neck machine 15x3
hang clean 5x3
parrallel squat 10x3 1xmax
clean deadlifts 10x3
barbell lunge 5x3
DB military press 5x3
DB lateral raise 10x3
DB shrug 10x3

thats alot of work bro, hope you have the recovery....

ya im thinkin bout takin endurox r-4 for recovery... anythin you would suggest?

add some creatine in there man will help with recovery and soreness

heard creatine is bad for joints... never taken it really jus cell mass a couple of times... any suggestions?

Where did you hear that from anyway? Was it just what some one on your team said or your health teacher told you or was it an ACTUAL study performed?

Its a waste man, all it is is sugar and electrolites

The University of Nebraska uses creatine with all their athletes...
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thats y my usc trojans beat them every year