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	Views: 3,500 Announcement: POSTING SOURCES 01-22-2008 yamaharob (Super Moderator)
		Rating Thread / Thread Starter	Last Post	Replies	Views
		Training TheeBC	2 Weeks Ago by REX	2	3
		Advanced Bodybuilder Workout irontraining	3 Weeks Ago by jg0524	1	258
		ohio state univ football workout jogates	04-11-2008 by jogates	8	87
		Century Routine (aka pure hell) bigGstatus	04-10-2008 by yamaharob	2	91
		Shoulder Shockers! The Best 3 Exercises REX	12-14-2007 by REX	0	207
		15 Ways To Increase Your Benchpress REX	12-14-2007 by REX	0	125
		whats your training routine look like? REX	12-09-2007 by yamaharob	1	129
		9 Week Basic Training Program irontraining	11-14-2007 by irontraining	0	173
		Strength training split yamaharob	09-02-2007 by yamaharob	0	183
		Power lifting split > Bill Starr style yamaharob	09-02-2007 by yamaharob	0	148
		lower advanced power/building split..... yamaharob	06-03-2007 by yamaharob	0	196
		conditioning upper/intermediate split..... yamaharob	06-03-2007 by yamaharob	0	173
		12 Week Program for Size and Strength Jax	06-03-2007 by yamaharob	1	402

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