hello i need some advice on setting up some good sets and reps for building muscle anyone have any good ideas. i wanna know how many sets and reps i should do for each muscle and how many days to work out and when to take off days to let the muscles heal. im thinking one day on one day off and repeat.

http://findarticles.com/p/articles/m..._98539195/pg_1

her's a helpful link, il get back to you when i can, but give it a read...