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	Views: 38,236 Announcement: Threads title 03-17-2009 admin (Administrator)
		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Beginners training routine - 3 days split TrainWiser	04-23-2007 by TrainWiser	0	822
		High Repetition Weight Training. Steve	07-24-2010 by SliceMonkey	1	2
		Best Mass Building Routine!! Steve	12-22-2009 by Steve	0	1
		Solid Gain Routine For New Lifters Master	01-03-2008 by Master	9	1,100
		sets and reps for building muscle SEANS22	06-08-2007 by yamaharob	1	809

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