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Forum: Training Routines

Training Routines for Beginners. Start training smart and you will be closer to the desired results!

  1. Post Sticky Thread Sticky: Beginners training routine - 3 days split

    Started by TrainWiser‎, 04-23-2007 11:44 AM
    • Replies: 2
    • Views: 1,885
    KornFed
    05-22-2011 02:08 PM Go to last post

  1. routines

    Started by garry rogers‎, 09-30-2011 05:34 PM
    • Replies: 3
    • Views: 172
    SliceMonkey
    10-03-2011 08:15 PM Go to last post

  2. Back Off! Massive Muscle Building for Your Back

    Started by yamaharob‎, 01-08-2011 11:56 AM
    • Replies: 0
    • Views: 683
    yamaharob
    01-08-2011 11:56 AM Go to last post

  3. Thumbs up High Threshold Hypertrophy Routine.

    Started by Steve‎, 11-17-2010 05:27 PM
    • Replies: 0
    • Views: 444
    Steve
    11-17-2010 05:27 PM Go to last post

  4. 3 Day Full Body

    Started by ciscom77‎, 09-23-2010 01:21 AM
    • Replies: 1
    • Views: 508
    yamaharob
    09-23-2010 10:08 AM Go to last post

  5. Thumbs up High Repetition Weight Training.

    Started by Steve‎, 07-23-2010 08:56 PM
    • Replies: 6
    • Views: 1,465
    Rebornlite
    09-16-2010 12:01 PM Go to last post

  6. need to variate my workout !!

    Started by peter_korn‎, 09-05-2010 12:54 PM
    • Replies: 4
    • Views: 658
    peter_korn
    09-08-2010 03:10 AM Go to last post

  7. Thumbs up Best Mass Building Routine!!

    Started by Steve‎, 12-22-2009 09:45 PM
    • Replies: 0
    • Views: 1,318
    Steve
    12-22-2009 09:45 PM Go to last post

  8. Solid Gain Routine For New Lifters

    Started by Master‎, 05-06-2007 02:55 PM
    • Replies: 9
    • Views: 2,414
    Master
    01-03-2008 11:58 AM Go to last post

  9. sets and reps for building muscle

    Started by SEANS22‎, 06-07-2007 09:25 PM
    • Replies: 1
    • Views: 1,693
    yamaharob
    06-08-2007 05:53 PM Go to last post
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