NO-BAKE RECOVERY BARS NEW!

On the go? With no time to cook, try this quick recipe for a post workout meal


Serves:
Prep Time:
Cook Time:


Nutrition Score per serving:
Calories 285
g Fat 12
% Fat
g Carbs 26
% Carbs

g Protein 19
% Protein
g Fiber
mg Sodium
g Calcium


Ingredients
›› 1 cup oats
›› 4 scoops chocolate whey protein powder
›› 1 cup dry fat-free milk powder
›› 1⁄3 cup each sunflower seeds, dried cranberries, coconut flakes
›› 5 Tbsp. peanut butter
›› 11⁄4 cups water
›› 1 tsp. vanilla
›› Nonstick cooking spray

Directions
Spray a square baking pan with nonstick spray.

Combine oats, protein powder, dry milk, seeds, cranberries and coconut in a medium bowl; mix well. Stir in peanut butter until mixture is crumbly. Add water and vanilla and mix until you get a smooth, doughy consistency. Increase water if needed. Spoon mixture into pan and spread evenly. Refrigerate two hours. Use a sharp knife to cut bars into nine equal-sized portions.


Source: M&F