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Tuna Salad Pockets -
04-19-2007
Tuna Salad Pockets
Serves: one
Prep Time:
Cook Time:
Nutrition Score per serving:
Calories 367
g Fat 4
% Fat 9%
g Carbs 55
% Carbs 59%
g Protein 30
% Protein 32%
g Fiber 5
mg Sodium
g Calcium
Ingredients
3-oz. package tuna (we used StarKist Albacore Tuna in Water in Flavor Fresh Pouch) 4 baby carrots 5 cherry tomatoes 1/2 package of 7-ounce bagged salad (we used Ready Pac's Santa Barbara salad) 2 Tbsp. low-fat ranch dressing (we used T. Marzetti's Two-lightful) 1 pita, cut in half (we used Turlock Pita Bread)
Directions
EASY STEPS 1) Place tuna into bowl. Slice carrots in thirds (lengthwise) and add to bowl. Cut tomatoes in half and add to bowl. Pour salad into bowl.
2) Pour on dressing and mix well.
3) Fill each pita half with tuna salad mixture.
Source: M&F
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