NOT YOUR MOTHER’S MEATLOAF NEW!

Mini Salsa Meatloaves: Salsa adds zest to flavor-filled, protein-packed Tex-Mex patties



Serves:
Prep Time:
Cook Time:


Nutrition Score per serving:
Calories 170
g Fat 4
% Fat
g Carbs 9
% Carbs

g Protein 29
% Protein
g Fiber 1
mg Sodium
g Calcium


Ingredients
15 oz. ground extra-lean turkey breast or extra-lean beef 3 Tbsp. yellow cornmeal 1⁄2 cup minced onion 1 medium jalapeño pepper, seeded and minced 1⁄4 cup egg substitute 3⁄4 tsp. salt 1⁄2 cup mild or hot salsa Nonstick cooking spray

Directions
Preheat oven to 375 degrees F. Spray four large-size muffin cups with nonstick cooking spray. In a medium mixing bowl, combine ground meat with cornmeal, onion, jalapeño, egg substitute and salt. Mix well. Fill each prepared muffin cup with an equal amount of meat mixture. Bake 20–25 minutes until cooked through (165 degrees F on an instant-read meat thermometer for ground turkey; 160 degrees F for ground beef). Place on plate and top with 1 tablespoon salsa each. Serve with green salad and/or rice. Makes four mini meatloaves.

Source: M&F