Warm Tuna Salad With Rice & Spinach

Tuna doesn't have to be boring with this quick and delicious meal.

Photo by: Robert Reiff



Serves: 1
Prep Time: 5 minutes
Cook Time: 5 minutes


Nutrition Score per serving:
Calories 495
g Fat 3 grams
% Fat 6%
g Carbs 72
% Carbs 58%

g Protein 45 grams
% Protein 36%
g Fiber 1 gram
grams mg Sodium
g Calcium

Ingredients
6-oz. can albacore tuna, water packed, drained
1/2 cup sliced scallions or onions
1/2 cup chopped celery
1/4 cup chopped parsley
1 Tbsp. lemon pepper seasoning
11/2 cups cooked rice
2 cups spinach, raw, washed



Directions
Break tuna into small pieces. In a nonstick skillet coated with cooking spray, combine tuna, scallions, celery, parsley and lemon pepper. Sauté until warm, about 2-3 minutes. Add rice, toss gently. Add spinach and toss. (Save time with ready-to-eat salad spinach.) Optional: Instead of lemon pepper, season with lemon juice and pepper. Makes one serving.
By Laura Creavalle


Source: M&F