Shawn's Chicken Bowl

A tasebud-pleasing meal-in-a-bowl from one of bodybuilding's biggest crowd pleasers, Shawn Ray.

Robert Reiff




Serves: 1
Prep Time: 10
Cook Time: 15 minutes


Nutrition Score per serving:
Calories 596
g Fat 4 %
% Fat 7%
g Carbs 72
% Carbs 48%

g Protein 65
Protein 45%
g Fiber
mg Sodium
g Calcium

Ingredients
1/2 bell pepper, your choice of color, cut into thin strips
6 mushrooms, sliced
2 tomatoes, chopped
6 egg whites
1 tsp. soy sauce
1 cooked chicken breast, cubed
1 cup cooked rice


Directions
In a large saucepan sprayed with nonstick cooking spray, saute bell pepper, mushrooms and tomatoes over medium-high heat, stirring often, until tender. Stir in egg whites, soy sauce and chicken, and cook thoroughly.

Toss mixture over a bed of rice.

Source: M&F