Ernesto Osorio's Honey-Mustard Barbecued Chicken

Ernesto Osorio's killer recipe for a lean, mean, high protein barbeque favorite.

John Kelly



Serves: 4
Prep Time:
Cook Time:


Nutrition Score per serving:
Calories 320
g Fat 4
% Fat 12%
g Carbs 1
% Carbs 1.2%

g Protein 69
% Protein 86%
g Fiber
mg Sodium
g Calcium

Ingredients
1 Tbsp. soy sauce
1 Tbsp. balsamic vinegar
1/4 cup mustard
5 packets Splenda or other artificial sweetener
4 boneless, skinless chicken breasts (6-8 oz. each)


Directions
Preheat grill to highest heat setting. Mix soy sauce, vinegar, mustard and Splenda in a small bowl until well combined. Using a barbecue brush or pastry brush (or even an unused paint brush), brush both sides of chicken with sauce. Discard remaining sauce. Place chicken on grill and cook 3-5 minutes per side or until it's no longer pink inside.

Source: M&F