Island Power Smoothie

Ya mon! This fruit-filled island concotion is a great way to get your daily servings of nutrient-rich fruit.


Serves: 1
Prep Time: none
Cook Time: < 5 minutes

Nutrition Score per serving:
Calories 298
g Fat 1
% Fat 2%
g Carbs 55
% Carbs 74%

g Protein 18
% Protein 24%
g Fiber 4
mg Sodium
g Calcium

Ingredients
1/2 mango, peeled and cubed
1/2 cup pineapple chunks in unsweetened juice, undrained
1 kiwi, peeled and cubed
1/2 cup fat-free plain yogurt
1 scoop whey protein powder
2-3 ice cubes
1 strawberry


Directions
Combine mango, pineapple with juice, kiwi and yogurt in a blender; mix with pulse function until just blended. Add protein powder and mix again. With blender on high, add ice cubes and blend 30-60 seconds until volume increases and mixture is frothy. Remove remaining ice. Pour into a tall glass and garnish with strawberry. Makes one large serving.

Source: M&F