Blueberry Oatmeal Breakfast Cake


** Ingredients

½ cup soy flour
½ cup almond meal
2 scoops vanilla whey or soy protein powder
¾ cup oats
⅓ cup sugar substitute
2 tsp baking powder
¾ cup water
2 tbsp olive oil
2 tbsp apple sauce
2 egg whites
1 cup frozen blueberries

** Method
Preheat oven to 190°C. Grease a 20cm round baking tin.
Combine flour, almond meal, protein powder, oats, sugar substitute and baking powder. Combine water, oil and egg and mix into dry mixture. Stir until just combined, but do not over mix. Add blueberries and transfer batter into baking tin. Bake for 20 minutes until golden and a knife inserted in the middle comes out clean. Let cool for 5 minutes before turning onto a wire cooling rack. Slice and serve.

** Information
Serves 6. Per serving: 265kcal, 20g protein, 22g carbs, 12g fat, 5g fibre.
For a change, a variety of different fruits can be used instead of blueberries. Try cooked apple, raspberries, mashed banana, poppy seeds and a squeeze of lemon juice, grated carrot and ginger or crushed nuts. Use your imagination!

SOURCE: BB - The MuscleTalker - Issue 61 (May 2007) - MuscleTalk.co.uk Newsletter