Weighted Neck Flexion



Muscles

Target
Sternocleidomastoid

Synergists
None

Stabilizers
Rectus Abdominis
Obliques


Instructions

Preparation
Place folded towel on weight plate. Lie supine perpendicular to bench. Place weight and towel on the forehead. Support and balance weight with both hands throughout movement.

Execution
Move head up by flexing neck until chin touches upper chest. Return by hyperextending neck and repeat.

Source: exrx.net