Weighted Neck Extension



Muscles

Target
Splenius

Synergists
Trapezius, Upper
Levator Scapulae
Erector Spinae, Cervicis & Capitis Fibers
Sternocleidomastoid, Posterior Fibers

Stabilizers
No significant stabilizers

Instructions

Preparation
Place folded towel on weight plate. Sit bent over on thighs. Place weight and towel on the back of head. Support and balance weight with both hands.

Execution
Move head up by hyperextending neck. Return by bending neck down until chin touches upper chest. Repeat.

Source: exrx.net