Neck Extensor Stretch - Bodybuilding, Fitness and Health Forum Axiolabs Steroids Board

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Neck Extensor Stretch

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Neck Extensor Stretch - 04-14-2007

Neck Extensor Stretch

Instructions

Preparation
Bow head forward with jaw shut. Depress chin into top of sternum.

Execution
Slightly turn head to one side. Hold stretch. Repeat to other side.

Comments
None.

Muscles

Target
Splenius

Other
Trapezius, Upper (Part 1)
Erector Spinae, Cervicis & Capitis Fibers

Source: exrx.net

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