Lever Neck Lateral Flexion



Muscles

Target
Sternocleidomastoid

Synergists
Splenius
Erector Spinae
Levator Scapulae
Trapezius, Upper

Stabilizers
Latissimus Dorsi
Pectoralis Major, Sternal
Pectoralis Major, Clavicular
Pectoralis Minor
Obliques


Instructions

Preparation

Sit on seat in machine. Position padded lever on side of head. Center body so neck is in line with lever axis. Grasp handles for support.

Execution
Move head down to side by laterally flexing neck. Return head to opposite side and repeat. Sit in machine backwards and continue with opposite side.

Source: exrx.net