Cable Neck Flexion



Muscles

Target
Sternocleidomastoid

Synergists
None

Stabilizers
Rectus Abdominis
Obliques

Instructions

Preparation
Sit on bench facing away from middle Pulley. Place neck in harness cable attachment. Place arms on lower thighs for support.

Execution
Move head away from Pulley by bending neck forward until chin touches upper chest. Return head by hyperextending neck and repeat.

Source: exrx.net