Standing Abdominal Stretch - Bodybuilding, Fitness and Health Forum Axiolabs Steroids Board

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Standing Abdominal Stretch

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Standing Abdominal Stretch - 10-25-2007

Standing Abdominal Stretch

Instructions

Preparation

Stand with arms extended overhead.

Execution

Arch back by lift chest up and bringing arms back as far as possible. Hold stretch.

Comments

Pelvis may anteriorly rotate slightly.

Muscles

Target

* Rectus Abdominis

Other

* Pectoralis Major, Sternal

Source: exrx.net

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