Lying (Supine) Abdominal Stretch

Instructions

Preparation

Lie supine on mat or floor with arms extended overhead and legs straight.

Execution

Lift chest away from lower body while reach away with arms. Hold stretch.

Comments

The lying (supine) stretch may be more appropriate for certain populations than other more advanced abdominal stretches .

Muscles

Target

* Rectus Abdominis

Other

* Pectoralis Major, Sternal

Source: exrx.net