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Lying (Prone) Abdominal Stretch -
10-25-2007
Lying (Prone) Abdominal Stretch  Instructions Preparation Lie prone on mat or floor. Position hands on floor to sides of shoulders. Execution Push torso up keeping pelvis on floor. Hold stretch. Comments None. Muscles Target * Rectus Abdominis Other * Iliopsoas Source: exrx.net ------------------------------------------------------------------------------------------------------------------------------------------------ Disclaimer: TrainWiser.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. 
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