Lever Seated Hip Raise Crunch

Muscles

Target

* Rectus Abdominis

Synergists

* Obliques

Stabilizers

* Tensor Fasciae Latae
* Rectus Femoris
* Pectineus
* Sartorius
* Pectoralis Major, Sternal
* Latissimus Dorsi
* Teres Major
* Deltoid, Posterior
* Triceps, Long Head

Instructions

Preparation

Sit in machine with back against back support and lower legs under paded bar. Grasp handles above to each side.

Execution

Pull handles down while pulling lower leg bar up by flexing waist and pelvis. Return and repeat.

Comments

See Spot Reduction Myth

Source: exrx.net