Lever Leg Raise Crunch

Muscles

Target

* Rectus Abdominis

Synergists

* Obliques
* Tensor Fasciae Latae
* Pectineus
* Sartorius
* Adductor Longus
* Adductor Brevis

Stabilizers

* Pectoralis Major, Sternal
* Latissimus Dorsi
* Teres Major
* Deltoid, Posterior
* Triceps, Long Head

Instructions

Preparation

Lie supine on machine with lower legs between paded bars. Grasp handles on each side.

Execution

Pull handles toward legs while pulling lower leg bar toward arms by flexing waist and hips. Return and repeat.

Comments

See Spot Reduction Myth.