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Forum: Exercises for Abdominals

  1. Standing Abdominal Stretch

    Started by TrainWiser‎, 10-25-2007 02:23 PM
    • Replies: 1
    • Views: 840
    shakeurbody
    08-01-2010 11:38 PM Go to last post

  2. Medicine Ball Sit-up

    Started by TrainWiser‎, 10-25-2007 02:25 PM
    • Replies: 4
    • Views: 1,016
    kasper
    10-26-2007 09:23 AM Go to last post

  3. Lying (Supine) Abdominal Stretch

    Started by TrainWiser‎, 10-25-2007 02:21 PM
    • Replies: 0
    • Views: 686
    TrainWiser
    10-25-2007 02:21 PM Go to last post

  4. Lying (Prone) Abdominal Stretch

    Started by TrainWiser‎, 10-25-2007 02:20 PM
    • Replies: 0
    • Views: 812
    TrainWiser
    10-25-2007 02:20 PM Go to last post

  5. Kneeling Abdominal Stretch

    Started by TrainWiser‎, 10-25-2007 02:18 PM
    • Replies: 0
    • Views: 572
    TrainWiser
    10-25-2007 02:18 PM Go to last post

  6. Weighted Twisting Crunch

    Started by TrainWiser‎, 10-25-2007 02:16 PM
    • Replies: 0
    • Views: 632
    TrainWiser
    10-25-2007 02:16 PM Go to last post

  7. Weighted Incline Twisting Situp (Advanced)

    Started by TrainWiser‎, 10-25-2007 02:15 PM
    • Replies: 0
    • Views: 512
    TrainWiser
    10-25-2007 02:15 PM Go to last post

  8. Weighted Incline Twisting Crunch

    Started by TrainWiser‎, 10-25-2007 02:13 PM
    • Replies: 0
    • Views: 546
    TrainWiser
    10-25-2007 02:13 PM Go to last post

  9. Weighted Vertical Leg-Hip Raise

    Started by TrainWiser‎, 10-25-2007 02:09 PM
    • Replies: 0
    • Views: 593
    TrainWiser
    10-25-2007 02:09 PM Go to last post

  10. Weighted V-up

    Started by TrainWiser‎, 10-25-2007 02:06 PM
    • Replies: 0
    • Views: 621
    TrainWiser
    10-25-2007 02:06 PM Go to last post

  11. Weighted Jack-knife Sit-up

    Started by TrainWiser‎, 10-25-2007 02:03 PM
    • Replies: 0
    • Views: 819
    TrainWiser
    10-25-2007 02:03 PM Go to last post

  12. Weighted Incline Sit-up (Advanced)

    Started by TrainWiser‎, 10-25-2007 01:59 PM
    • Replies: 0
    • Views: 534
    TrainWiser
    10-25-2007 01:59 PM Go to last post

  13. Weighted Incline Sit-up

    Started by TrainWiser‎, 10-25-2007 01:57 PM
    • Replies: 0
    • Views: 566
    TrainWiser
    10-25-2007 01:57 PM Go to last post

  14. Weighted Incline Leg-Hip Raise

    Started by TrainWiser‎, 10-25-2007 01:41 PM
    • Replies: 0
    • Views: 523
    TrainWiser
    10-25-2007 01:41 PM Go to last post

  15. Weighted Incline Crunch (Advanced)

    Started by TrainWiser‎, 10-25-2007 01:27 PM
    • Replies: 0
    • Views: 558
    TrainWiser
    10-25-2007 01:27 PM Go to last post

  16. Weighted Incline Crunch

    Started by TrainWiser‎, 10-25-2007 01:25 PM
    • Replies: 0
    • Views: 879
    TrainWiser
    10-25-2007 01:25 PM Go to last post

  17. Weighted Hanging Straight Leg-Hip Raise

    Started by TrainWiser‎, 10-25-2007 01:22 PM
    • Replies: 0
    • Views: 457
    TrainWiser
    10-25-2007 01:22 PM Go to last post

  18. Weighted Hanging Leg-Hip Raise

    Started by TrainWiser‎, 10-25-2007 01:20 PM
    • Replies: 0
    • Views: 577
    TrainWiser
    10-25-2007 01:20 PM Go to last post

  19. Weighted Crunch Up

    Started by TrainWiser‎, 10-25-2007 01:18 PM
    • Replies: 0
    • Views: 535
    TrainWiser
    10-25-2007 01:18 PM Go to last post

  20. Weighted Ball Crunch

    Started by TrainWiser‎, 10-25-2007 01:16 PM
    • Replies: 0
    • Views: 534
    TrainWiser
    10-25-2007 01:16 PM Go to last post
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