Weighted Bench Dip



Muscles

Target
Triceps Brachii

Synergists
Deltoid, Anterior
Pectoralis Major, Sternal
Pectoralis Major, Clavicular
Pectoralis Minor
Rhomboids
Levator Scapulae
Latissimus Dorsi

Dynamic Stabilizers
Biceps Brachii

Stabilizers
Trapezius, Lower

Instructions

Preparation
Place weight on lap. Place hands on the edge of a bench, feet on adjacent bench.

Execution
Lower body until full stretch or rear end touches floor. Raise body and repeat.

Source: exrx.net