Wall Biceps Stretch



Instructions

Preparation
Face away from wall. Bend over and place hands close together as high as possible on wall with fingers positioned upward.

Execution
Bring rear end and back toward wall and squat down. Hold stretch for 20 seconds.

Comments
A stationary bar can also be used instead of a wall.

Muscles

Target
Biceps Brachii

Other
Deltoid, Anterior
Pectoralis Major, Sternal
Pectoralis Major, Clavicular

Source: exrx.net