Single Arm Wrist Extensor Stretch - Bodybuilding, Fitness and Health Forum Axiolabs Steroids Board

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Single Arm Wrist Extensor Stretch

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Single Arm Wrist Extensor Stretch - 04-29-2007

Single Arm Wrist Extensor Stretch

Instructions

Preparation
With palm facing downward, pull wrist and fingers downward toward forearm.

Execution
Extend or straighten elbow. Hold stretch. Repeat with opposite arm.

Comments
None

Muscles

Target
Wrist Extensors

Source: exrx.net

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