Lever Wrist Curl



Muscles

Target
Wrist Flexors

Synergists
None

Stabilizers
No significant stabilizers

Instructions

Preparation
Grasp bar with underhand grip. Place forearm on padded platform.

Execution
Raise bar up until wrist is fully flexed. Lower and repeat.

Comments
Some units, as the one illustrated above, may be placed on a sturdy table top or on floor. Keep forearm flat on padded platform throughout exercise.

Source: exrx.net