Lever Reverse Curl



Muscles

Target
Biceps Brachii

Synergists
Brachialis
Brachioradialis

Stabilizers
Deltoid, Anterior
Wrist Flexors

Instructions

Preparation
Sit on seat and grasp handles with an overhand grip. Position elbows to sides so they are in line with the lever's fulcrum.

Execution
Raise the lever handles until elbows are fully flexed with the back of the upper arm remaining on the pad. Lower the handles until arm is fully extended. Repeat.

Comments
The biceps may be exercised alternating or simultaneous. If the machine does not provide support for the back of the arm, keep elbows from traveling back, particularly during initial flexion.

Source: exrx.net