Lever Pronation



Muscles

Target
Pronators

Synergists
None

Stabilizers
No significant stabilizers

Instructions

Preparation
Grasp open handle at end of shaft with palm up (supinated) grip.

Execution
Rotate shaft by turning palm downward. Return and repeat.

Comments
Depending on participant's range of motion and machine design, handle may need to be prerotated so resistance is present throughout movement, particularly the initial phase of rotation.

Source: exrx.net