Lever Grip



Muscles

Target
Wrist Flexors

Synergists
None

Stabilizers
No significant stabilizers

Instructions

Preparation
Sit on seat, straddling apparatus. Grasp lever handles on each side; fingers around lever handles and base of thumbs around stationary bars.

Execution
Squeeze bars together with both hands until lower lever makes contact with upper bars. Lower to original position. and repeat.

Source: exrx.net