Kneeling Wrist Flexor Stretch - Bodybuilding, Fitness and Health Forum Axiolabs Steroids Board

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Kneeling Wrist Flexor Stretch

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Kneeling Wrist Flexor Stretch - 04-29-2007

Kneeling Wrist Flexor Stretch

Instructions

Preparation
Kneel on floor or mat. Place palms of hand on floor with fingers pointing toward knees.

Execution
Shift body back with elbows straight. Hold stretch.

Comments
Keep elbows straight.

Muscles

Target
Wrist Flexors

Source: exrx.net

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