Dumbbell Wrist Curl



Muscles

Target
Wrist Flexors

Synergists
None

Stabilizers
No significant stabilizers

Instructions

Preparation
Sit and grasp dumbbell with underhand grip. Rest forearm on thighs with wrist just beyond knee.

Execution
Allow the dumbbell to roll out of the palm down to the fingers. Grip dumbbell
back up and flex wrist. Lower and repeat. Continue with opposite arm.

Comments
Keep elbows approximately wrist height to maintain resistance through the full range of motion.

Source: exrx.net