Dumbbell Reverse Wrist Curl



Muscles

Target
Wrist Extensors

Synergists
None

Stabilizers
No significant stabilizers

Instructions

Preparation
Sit and grip dumbbell with overhand grip. Rest forearm on thigh with wrists just beyond knees.

Execution
Hyperextend wrist and return until wrist is fully flexed. Repeat. Continue with opposite arm.

Comments
Keep elbows approximately wrist height to maintain resistance through the full range of motion.

Source: exrx.net